They all contain simple body-weight exercises, so you can or anywhere else that you like. Good luck, and remember that: “A journey of a thousand miles starts with a single step.” 3. BODY-WEIGHT GONE BAD This WOD for beginner Crossfit athletes is simple but effective. Try not to stop at all and keep going with each exercise for the full minute each time.

• Beginning Crossfit At Home
• Beginning Crossfit Videos Youtube

Beginning Crossfit At Home

This will also help you to get used to the air squat, push up, sit up, burpee and jumping jack. Autoit example scripts. Your score is the total amount of reps you managed to complete. 3 rounds:. 1 min air squats. 1 min push ups.

Beginning Crossfit Videos Youtube

1 min sit ups. 1 min burpees. 1 min jumping jacks. 1 min REST AIR SQUATS PUSH UPS SIT UPS BURPEES JUMPING JACKS 1 MIN REST Enjoy that rest minute each round!